AO: The Ridge
When: 02/13/2025
Number of Pax: 6
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Foundation
Introduction
It was snowy, windy and all around nasty. Just like Toby’s undergarments.
Warm-O-Rama
Hairy Rockettes, Abe Vigodas, Michael Phelps, Tie Fighters, Downward Dog
The Thang
Layout of the Ladders
Station 1 – Roundabout island by the pavilion
Station 2 – 2nd island away in main entrance drive
Station 3 – 3rd island
Station 4 – by the road on the path at the end of the drive
For each round you go this order = Station 1 to 2 to 3 to 4 to 3 to 2 to 1 for next round
1st 5 Rounds
10 reps/10 reps , 15/15, 20/20, 15/15, 10/10 – Curls and Dips at Station 1 and 5 merkins at the other stations
2nd 5 Rounds
10 reps/10 reps , 15/15, 20/20, 15/15, 10/10 – OH Press and Bent Over Rows at Station 1 and 5 Air Squats at the other stations
Circle of Trust
Talked about my final months with my Dad and how we would get coffee together and after I started F3 that he told me that this was the happiest that he saw me in years and to never stop doing it.
We have ups and downs. Be there for each other. That’s how I got through the rough times and that’s how I help my brothers going through rough times.
Naked Man Moleskin
End in Prayer