AO: The Colosseum
When: 02/13/2025
Number of Pax: 5
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Pull-up
Introduction
Originally wanted to do a black Diamond run club but was told we were getting 3-7 inches of snow. Instead I transitioned to plan B. Of course it only snowed an inch but that’s ok.
Warm-O-Rama
Motivators from 10
20 imperial walkers
20 goofballs
20 learning to fly
10 Michael Phelps
The Thang
burpees on my down to 5×20 = 100
Ladder 10-20-30-20-10
Do all exercises for each level, then run to Renwick and back
Goblet squats
Grady corns
Bentover rows
Skull crushers
Curls
Mary at the flags:
10 American hammer
20 flutter kicks
20 Big boys
20 WW1’s
19 LBC’s (until 6)
Circle of Trust
Read a book!
Naked Man Moleskin
PAX’s faces when YHC continued calling “burpees on my down” was priceless. I’m glad everyone was able to dodge the plow. Great push all around!