AO: The Colosseum
When: 02/10/2025
Number of Pax: 6
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Foundation
Introduction
Cold
Warm-O-Rama
stretched
The Thang
Ran to settlers park out and back.
Pax had two rules. Run either at least one other person and be back to the flags by 5:55 to stretch.
I led a group demonstrating the Galloway Run-Walk method.
Circle of Trust
Talked about how the reason why we do this is the pax to the left and to the right. We are there supporting our brothers. I challenged them to reach out to someone they haven’t talked to in a while to check on them
Naked Man Moleskin
Ended in prayer