AO: The Ridge
When: 02/10/2025
Number of Pax: 8
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Pull-up
Introduction
It’s hangover Monday and the majority of pax were happy to see the Chiefs lose in the Super Bowl. We congregated at the Ridge for a bootcamp and it was YHC job to put together exercises to keep the men warm on a 13 degree morning.
Warm-O-Rama
Motivators from 5
10 thai fighter
10 imperial walkers
10 Michael Phelps
The Thang
Run the small loop as a group
Ladder 5-10-15-20-25-20-15-10-5
Plank jacks
Curls
OHP
Bentover rows
Skull crushers
Coupon press
Mountain climbers
Hard stop at 0547
Run the small loop as a group
Mary at the flags:
5 American hammer
10 flutter kicks
15 Big boys
20 WW1’s
25 LBC’s
30 second high plank
Circle of Trust
Identify your blind spots and fill the gaps.
Naked Man Moleskin
Sparkler, Foghorn and Dear Abby with the EC. Morty hates running. Where was Hat Trick?