AO: The Colosseum
When: 02/06/2025
Number of Pax: 4
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Foundation
Introduction
Icy and slippery but a good day for a workout
Warm-O-Rama
motivators, abe vigodas, michael phelps, downward dog and hairy rockettes
The Thang
four cones about 150 ft apart in a square in the field
complete each grade and then move on to the next and do that one and all of the previous ones
1 then 2,1 then 3,2,1 and so on and on
School is in Session Bitches!
| Grade School | 1st Grade | Run 1 lap |
| 2nd Grade | 2 Merkins | |
| 3rd Grade | 3 Big Boys | |
| 4th Grade | 4 Plank Jacks | |
| 5th Grade | 5 Thrusters | |
| 6th Grade | 6 Bobby Hurleys | |
| 7th Grade | 7 Curls | |
| 8th Grade | 8 Dips | |
| High School | 9th Grade (Freshman) | 9 Bent Over Rows |
| 10th Grade (sophomore) | 10 Overhead Presses | |
| 11th Grade (Junior) | 11 Gobblet Squats | |
| 12th Grade (Senior) | 12 SSH | |
| College | 1st Freshman Year | 13 Curl Squats |
| 2nd Freshman Year | 13 Pickle Pushers | |
| Sophmore | 14 Grady Corns | |
| Junior | 15 Chest Press | |
| Senior | 16 Skullcrushers |
Circle of Trust
Talked about how we need to keep setting goals and pushing ourselves in all areas of our lives
Naked Man Moleskin
ended in prayer