AO: The Ridge
When: 02/07/2025
Number of Pax: 6
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Pull-up
Introduction
It was a chilly morning but YHC always promises those who HC will stay warm.
Warm-O-Rama
10 thai fighter
10 goofballs
10 Michael Phelps
20 SSH in cadence
The Thang
We will stick together the entire time but exercises will be OYO. Hold squat until all PAX are finished.
Station 1 (by the pavilion):
20 of the following
Curls
Lawn mowers (10 each side)
Skull crushers
Pullovers
Leave coupons and run to
Station 2 (football fields)
20 grady corns
20 moroccan night club
Run to
Station 3 (near the base of the hill)
10 perfect merkins
10 jump squats
Sprint back to station 1
Repeat until 0555
Mary at the flags:
5 American hammer
10 flutter kicks
15 Big boys
20 WW1’s
LBC’s until 6
Circle of Trust
Thank you to my fellow PAX for being here on my F3 journey.
Naked Man Moleskin
Hanger brought some fantastic hot coffee. Always appreciate you brother!