AO: The Ridge
When: 02/06/2025
Number of Pax: 9
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Scat
Introduction
So much Ice
Warm-O-Rama
SSH
Good Mornings
Michael Phelps
Tappy Taps
Calf Stretches
The Thang
3 stations with running between each station
Station 1
50 Bent Over Rows
35 Curls
25 Chest press
Station 2
50 air squats
35 Bonnie Blairs
25 bobby hurlys
Station 3
50 Side Straddle hops
35 lbcs
25 big boys
Had to scrap station 4 because the pavilion was too slippery
50 Step ups
35 Dips
25 Incline Merkins
Circle of Trust
COT focused on my father’s battle with cancer, emphasizing his incredible attitude. My father’s mindset—controlling what he can control—served as a powerful reminder that attitude is everything. I challenged the PAX to embrace this outlook, no matter what life throws their way.
Naked Man Moleskin
Freezing Rain turned all pavement into a skating rink so we pivoted to the grass to keep all PAX safe.