AO: The Ridge
When: 01/31/2025
Number of Pax: 5
DR Names:
Number of FNGS:
FNG Names:
QIC: Pull-up
Introduction
Rain was in the forecast. It was foggy and it was wet. Great conditions for a Friday.
Foghorn with the EC3
Warm-O-Rama
WoR 0515 – 0520:
20 SSH in cadence
10 imperial walkers in cadence
10 hillbillies in cadence
The Thang
hang 0520 – 0555:
Station 1 by the flags:
Ladder
10-15-20-15-10
Coupon squats
Bentover rows
Coupon reverse lunges
Overhead press
Farmer carry to the light
Station 2 is the corner of the parking lot
Run a lap, full lot
Farmer carry back using opposite hand
Pick up the six
Thang 2 (if necessary)
In cadence
20 curls
20 irkins on your coupon
20 coupon swings
Repeat until 0555
Mary:
20 in cadence love sacks (10 each side)
10 in cadence coupon twists
High plank for about 1:15
Circle of Trust
“there’s no better way to grow as a person than do everyday something you hate” – Goggins
Naked Man Moleskin
Zimmer with the hot azzz coffee!