AO: The Ridge
When: 01/21/2025
Number of Pax: 5
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Pull-up
Introduction
The forecast called for below zero temperatures and for once it was accurate.
Warm-O-Rama
10 learning to fly
10 imperial walkers
Motivators from 6
The Thang
Starting at the flags we mosey around the lot with multiple stops, doing one exercise at each stop
I led each of these in cadence, except mucho leggos which was oyo
Exercises:
21 each:
merkins
air squats
grady corns
SSH
plank jacks
mountain climbers
seal claps
overhead claps
10 each:
mucho leggos
burpees
Circle of Trust
A lot of PAX don’t post when it’s this cold but I believe it’s brutally cold days like today when we become more resilient and gain an extra layer of toughness. Choose to do hard things.
Prayers for Morticia’s family as his daughter has surgery tomorrow.
Naked Man Moleskin
Cutler EC ran 3.5 from his house to the AO. BADASS