AO: Da Grizz
When: 01/10/2025
Number of Pax: 10
DR Names:
Number of FNGS:
FNG Names:
QIC: YellowPages
Introduction
Goal was to get in some weight without using coupons, so dumbbells were employed today
Warm-O-Rama
Motivators from 6
Calf Stretch
modified Worlds Greatest Stretch
Willy mays hays
shoulder / arm / neck stretch
Mosey into park for stopped at pavilion for Step ups and Dips then back to the flags
The Thang
9 stations rotation
- Dumbbell Curls
- Overhead Press
- Coupon Squat
- Dumbbell Lawnmower – switch arms after 10 reps
- Grady Corn
- 2 coupon “heavy pants”
- Chest Press
- Skull Crusher
- Sandbag toss or dealers choice
One pax ran up the hill to parking lot and back as the timer then we rotated
Circle of Trust
Remebering legacy of Jimmy Carter and knowing that we still have a lot to give in 2nd act
Naked Man Moleskin
peterbuilt and his upcoming surgery, people in california wildfires and several other intentions