AO: Da Grizz
When: 01/04/2025
Number of Pax: 15
DR Names:
Number of FNGS: 0
FNG Names:
QIC: YellowPages
Introduction
To save time, we took a shortcut at the end of the ruck
Warm-O-Rama
SSH
Calf Stretch
Hamstring Stretch
Arm Stretch
The Thang
Ruck thru Da Grizz and down the stairs
A quick stop to gather the PAX and do some squats
Moved onto the I&M canal trail heading north to the Lockport Train Station
After getting back to Da Grizz, we cut straight up the hill to save time and finish exactly at 730
Circle of Trust
Setting goals for things you like to do and do it every month
Naked Man Moleskin
Peterbuilt shoulder surgery