AO: Other
When: 01/09/2025
Number of Pax: 6
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Dilly Dilly
Introduction
Rolled into Renwick park where Sparkler was getting his burpees in, Chum Bucket was doing laps, & the other men were acclimating to the weather. Then we hit it quick!
Warm-O-Rama
Warm O Rama: (5 mins)
- Side Straddle Hop OYO while I covered the basics
- Runners Stretch
- Goof Balls
The Thang
Thang #1: 10K If you can
- Goal is to run 6.2 miles around Renwick Lake, back around Four Seasons Park, & finish out with straight away to Turtle Lake
Mary:
- SSH 20 (IC)
Circle of Trust
Count – 6
AAR – good push & route, could have been more specific on cross over to Four Seasons
Name O – accounted for
Prayers – Jordache friend/family & those struggling facing Quitters Day tomorrow
Naked Man Moleskin
CoT:
- This week my CoT’s are going to be focused on character.
- “What you do in the dark matters.” Cam Haynes. This has 2 very deep meanings. The first being that the willingness to get up & put work in the dark before 90% is even out of their bed is defining characteristic of discipline, determination, & a belief in yourself. The belief that I am outworking everyone & that I am different than others gives me an edge & confidence in my life. Secondly, the quote represents the character of overcoming life challenges. Most people think of the dark as when the jesters rise above. Alcohol, pornography, infedility, drugs, & so many other demons. By literally doing the opposite in the dark you pushing away life challenges to be the best version of yourself with high morale character. So I ask you & challenge you, “What do you do in the dark.” When nobody is watching when it is just you & the darkness to you show strong character?