AO: The Ridge
When: 01/08/2025
Number of Pax: 14
DR Names:
Number of FNGS:
FNG Names:
QIC: Pull-up
Introduction
Nice and cold morning with minimal wind. A perfect morning for a run.
A lot of PAX HC’d and were ready to move.
Warm-O-Rama
<Chop feet>
Disclaimer: F3/PD not responsible for you, you are responsible for you, modify if necessary but do not modify your effort
Mission: To plant, grow and serve small workout groups for men for the invigoration of male community leadership
5 core principles: free, open to all men, outdoors, peer led rotating, ends in COT
Credo: Leave no man behind but leave no man where you find him
WoR:
Willy mays hays for 10 count (5 each side)
Line up facing west:
10 Lunges ( 5 each side)
Out: High knees
Back: butt kickers
The Thang
3.65 mile route
We’re going to run to Timberwood park, then left on Timberwood Cir to Thornwood Blvd and back to Grande Park blvd. Loop around across Ridge and back to the AO. When you get back, pick up the 6.
Circle of Trust
From David Goggins book, “Can’t Hurt Me”.
“This is not about changing your life instantly, it’s about moving the needle bit by bit and making those changes sustainable. That means digging down to the micro level and doing something that sucks every day.“
Find the things you don’t like doing and do them. Once you get comfortable, find something else. Get hard!
Naked Man Moleskin
Thanks to Zimmer for always bringing hot coffee for us. It’s always nice to have a chat and cup of coffee with you guys even if it’s freezing cold outside!