AO: The Colosseum
When: 01/06/2025
Number of Pax: 11
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Ecto Cooler
Introduction
Would there be snow or ice that greeted us this morning, unfortunately it was slick ice and mist
Warm-O-Rama
Due to the icy parking lot I tried to keep everything simple with little movement.
Willie Mays Hays, Quad stretch, figure 4 stretch, calf stretch.
The Thang
Headed out on the path to River Rd/James St. Down Lockport St to 59, turn on Ft. Beggs back to river road, path to renwick road and finished with laps around the Colosseum.
Most PAX were able to get in at least 4 miles.
Ended with a little MARY with stretching
Circle of Trust
Expanded on my COT from Saturday about Discipline. The M is joining me on the 75 Hard challenge (75 soft for her), she has never really worked out on a plan or schedule but her goal is to complete the 75 days without having to reset. I started a book by Jocko Willink titled Discipline equals freedom and shared some info with her from the start of the book, there is no hack, shortcut, thing you can buy to create discipline it comes from YOU, ive tried to help set her up the best I can and I am looking forward to completing this challenge with her.
Naked Man Moleskin
it was a crappy day to run, poor conditions with the ice, windy, misting but all PAX pushed and we were able to get in as many miles as we usually do in perfect conditions.