AO: The Colosseum
When: 01/04/2025
Number of Pax: 8
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Ecto Cooler
Introduction
It was a very cold morning sitting at 1 degree, wanted to keep the PAX constantly moving to stay warm, even saw a jacket get removed during the beatdown.
Warm-O-Rama
Motivators from 6, Arm circles, Abe vigodas, Willie Mays Hays
The Thang
OYO 4 Stations
Station 1 (Baseball Pavillion) 40 curls, 40 OHP, 40 skull crushers, 40 chest press, 40 lawn mowers, 20 WW3, 20 Pull overs. After 1 coupon exercise pax moseyed to station 2.
Station 2 (Concession Stand) 20 Air Squats
Station 3 (Main Pavillion) 20 step ups per leg
Station 4 (End of path by BB courts) 5 Burpees
After the loop Pax would move to coupon exercise 2 and so forth.
Circle of Trust
“Discipline is the bridge between dreams and accomplishment” I thought this was a great quote and a great intro into my 75 hard starting Sunday 1/5. I need to be more discipline focused and not slack off when im tired or not feeling it, discipline is pushing when you dont want to and accomplishing tasks your not in the mood for.
Naked Man Moleskin
Everyone stayed warm and kept the coupon exercises short to no get cold hands.