AO: The Ridge
When: 01/02/2025
Number of Pax: 7
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Pull-up
Introduction
It was a colder morning with some wind and no precipitation. Boiler Up and YHC ran 3 EC miles at 0440.
My first thought was to run 11’s with burpees and blockees but decided against it.
Warm-O-Rama
WoR: 0515-0520
Motivators from 6
10 Thai fighters each side
10 Michael Phelps
10 Good mornings
The Thang
Thang 1: 0520-0540
11’s in the lot
Air squats & OHP w/ a mosey in between
Thang 2: 0540-0555
50 each, run half lot lap after each exercise
Bent over rows
Curls
Pullovers
Skull crusher
Repeat until 0555
Mary:
5 American hammer
10 flutter kicks
15 Big boys
20 WW1’s
LBC’s until 6
Circle of Trust
I was attending my alma mater DePaul playing UConn in college basketball game yesterday with my 10yo 2.0, Rizzo. In typical DePaul fashion they were getting crushed, down 20 at halftime. After a brief discussion about how I was glad I didn’t spend $1,000 per ticket to buy floor seats, Rizzo leans over and says, “it’s okay if they’re losing, I just enjoy spending time with you”.
It doesn’t matter how much money is spent or the activity, what really matters is the time we spend with the people we love and care about.
Naked Man Moleskin
Props to Barney Fife for his 2nd ever post this morning. He got after it and didn’t spill merlot! I’m pretty sure Hat Trick was feeling the effects of the cookies he’s been chowing down because there was a cloud of gas all around him!