AO: The Colosseum
When: 12/26/2024
Number of Pax: 4
DR Names:
Number of FNGS:
FNG Names:
QIC: Pull-up
Introduction
It was an unseasonably warm morning with a blanket of fog hanging over the AO.
Warm-O-Rama
10 Thai fighters each side
10 Michael Phelps
10 Good mornings
Motivators from 8
Mosey to the sidewalk, then a champagne run (4 count w/ squats) east to the path, south to Renwick, east on Renwick to the path and back to the flags. 0.5 mile loop
The Thang
Starting in the lot by the flags, perform each of the 7 exercises below. Then, run a lap around the soccer fields stopping at each corner to do 3 burpees.
10 Pullovers
15 Skull crusher
20 Chest press
25 Curls
20 Rows
15 Over head press
10 Coupon Squats
Circle of Trust
As the holidays end and we head deeper into winter, remember to be consistent with your routine and post. Even if you’re struggling to get up and post at 0515, reach out to other PAX for midday EC runs and rucks. Someone will be there for you.
Naked Man Moleskin
I was super impressed with the men who posted this morning. Chum was pushing as the 12 and led the way. Juanita was zipping around dropping burpees like a pro and Bunny Hill (respect x2) kept the pace and showed that age is just a number.