AO: The Olympiad
When: 12/24/2024
Number of Pax: 5
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Dauber
Introduction
Beautiful weather for Christmas Eve.
Warm-O-Rama
Motivators x 7
Imperial Walkers x 10
Arm Circles x 10
Abe Vigota x 10
Good Morning x 10
The Thang
1 Mile Slingshot run followed then moved with coupons to the track
Pax completed the 12 exercise and a lap around the track.
1: BDE Burpee (Burpee, Bonnie Blair, Squat)
2: WWIII Sit Ups
3 Mucho Lego
4: V-Ups
5: Kraken Burpees (3 Hand-Release)
6: Squirls
7: Coupon Swings
8: Thrusters
9: Goblet Squats
10: Over Head Press
11: Big Boys
12: Burpees
Circle of Trust
Find the balance between Doing More and taking some time to enjoy and appreciate what we have.
Naked Man Moleskin
Pax all pushed hard today. In the future set a goal of how many laps we’re trying to complete. Average time was roughly 10 minutes per set.