AO: The Ridge
When: 12/13/2024
Number of Pax: 14
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Cinderella
Introduction
Another single digit December day calls for constant movement on this, the 42nd day of RDG’s.
Warm-O-Rama
Walk Up Music
- Odium, Lxst Cxntury
- Life is..Too Short, Too $hort
- Trophies, Young Money
WoR
- SSH x 15
- Imperial Walkers x 15
- Tai Fighters x 10
- Abe Vigoda’s X 10
- Worlds Greatest Stretch 10sec hold each side
- Tempo Squats x 10
The Thang
Music-guitar heavy focus(Cult of Personality, Rusty Cage, Frogman, Down Rodeo, Looking down the barrel of a gun, Albatross, I’m No Angel)
Mosey’d to the base of the hill for a ladder. Cones spread 20 yards apart.
Pax completed station one, ran the hill, did 5 burpees at the top, then progressed to station two.
Progression was:
1, 21, 321, 4321, 54321, 4321, etc. Each time a progression was done, the hill was ran and 5 burpees were done at the top. Stations below
Station 1
WWIII’s x 5
Station 2
Mucho Squatos x 10
Station 3
CCD’s x 15
Station 4
Prisoner Squats x 20
Station 5
Merkins x 25
Circle of Trust
Having a mission statement isn’t only for organizations or places of employment. Finding your personal mission or your families mission gives your that Northern Star. More specifically, it provides the purpose to the task. Without purpose, progress can be made, but in what direction and with what efficiency? Have a purpose everytime, regardless of the task.
Naked Man Moleskin
Should have explained a few of the exercises better(Mucho Lego, Prisoner Squats) and CCD should have been CDD for Carolina Dry Docks ha!
Good emergency drill this morning too.