AO: Three Rivers
When: 12/13/2024
Number of Pax: 10
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Corner Kick
Introduction
PRE-BLAST – THREE RIVERS – BOOTCAMP – 12/13/2024, 0515amI am heading south from F3P to find warmth. I may not be traveling far enough south to find it from mother nature, but I hear CMW and 3R brings the 
. Join me as I make my second trip to the AO my AOVQ. We will get warmed up and then be moving around the AO.
Bring:
for pavement and some grass
for you Clark Griswolds out there
The opposite of this
Layer up that wind will be fierce.
Warm-O-Rama
WOR
- Imperial Walkers – 10 in cadence
- Tie Fighters – 10 in cadence Both directions
- Harry Rockettes – 10 in cadence
- Goofballs – 10 in cadence
Motivators from 5
The Thang
Pearls
Indian run between stops
Two rounds at each stop
Stop 1 – Flags
- Squirrel – 15
- Bent Over Row – 15
Stop 2
- Flutter Kicks – 10 in cadence
- Squat – 15
Stop 3
- Carolina Dry Dock – 15
- No Surrender – 10 in cadence
Stop 4 – Pavilion
- Dips – 15
- Irkin – 15
11s
OHP/ Big boy
Skull Crusher/ Lunge
MOT – Bernie sanders one way, run back. Berine sanders has right of way
Mary
- LBC – 20 in cadence
- Plank Jack – 20 in cadence
- American Hammer – 20 in cadence
- Freddy Mercury – 20 in cadence
Circle of Trust
Time is valuable, money, scarce. I am evaluating what I am spending time on. Starting to contract and outsourcing more to free up time. Sometimes I do things myself because I can do it faster or already know what to do. The goal is to save time but I may be missing something in the process. Don’t ignore the hidden value of being “inefficient” with your time.
- Learning/ honing a skill doing it yourself
- Teaching someone else a skill or value
- Inspiring someone or teaching work ethic
- Most importantly, justifying a new tool purchase
Naked Man Moleskin
Three Rivers is not in Plainfield…(note for future name-o-rama)