AO: The Colosseum
When: 11/28/2024
Number of Pax: 21
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Foundation
Introduction
cold but nice morning
Warm-O-Rama
stretched
The Thang
four corners. Do and run to next clockwise OYO. Rinse and Repeat
Station 1 – 12 dumbbell swings and 12 SSH
Station 2 – 12 curls and 12 dips and 12 plank jacks
Station 3 – 6 hand release merkins and 12 bobby hurleys
Station 4 – 6 squats w/ hip abduction and 12 imperial walkers
Circle of Trust
Tlaked about how am thankful for F3 in my life and to reach out to others in this holiday season. Alot of people are struggling with mental and emotion things and this time of year is really difficult
Naked Man Moleskin
ended in prayer