AO: The Ridge
When: 12/03/2024
Number of Pax: 13
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Juanita
Introduction
how to stay warm – f3 style
Warm-O-Rama
SSH, Michael Phelps, imperial walkers, tappy taps, calf stretch
The Thang
1) champagne run with merkins to get the blood flowing. All PaX pushed themselves
2) Dora workout with some challenging movements and rep counts. PAX who were not lifting were running a quarter mile lap
100 merkin lateral raises
200 coupon squats
300 curls
400 bent over rows
500 lunges
600 air squats
Circle of Trust
- Don’t lose Focus on what’s important in life and your daily activities
Naked Man Moleskin
Ink Jet may or may not have cleared out half the Mary circle 🙂