AO: The Grove
When: 11/25/2024
Number of Pax: 50
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Culter
Introduction
“4.5 station” beatdown to get the 2nd Half of Reindeer Games started properly.
Warm-O-Rama
- (15) Side Straddle Hops (Cadence & in Unison)
- (10) Arm Circles each way (cadence)
- (10) Michael Phelps (cadence)
- (10) Imperial Walkers (cadence)
- 10 second Calf Stretch (each leg)
The Thang
5 Station beatdown across the AO. 5 Burpee buy-in at each station and Indian Run (2 lines each team) to next station.
OYO but all reindeer are on 1 team pulling the sleigh in the same direction. So when you finish your station; you can either to the excercise listed out for that station to do until all are finished OR you can see how many reps the 6 has left and join in. For every 1 you do; they have 1 less to do. Example: 20 reps left; you do 10 and they do 10 to complete what is owed before the full team re-assembles together for the Indian Run to the next station.
Station 1 (Pavillion):
- 5 Burpees (buy-in)
- 50 Dips
- 50 Step-ups (1=1)
- 50 Derkins
- *SSH until team is done. OR pick up the 6 and reduce their remaining reps.
- MOT: 2 Line Indian Run (5/line)
Station 2 (Bridge):
- 5 Burpees (Buy-In)
- Bear Crawl across bridge
- 50 Big Boys
- Bear Crawl back across bridge
- 50 Broken Bi-Cycle’s (1=1)
- Laying flat on back. Sit-up while brining 1 leg up and touch knee with elbows. Alternate leg each time. No torso twist like a Freddie Mercury tho.
- *Hold plank until team is done or Pick up 6 and split their remaining reps.
- MOT: Indian Run (2 Lines)
Station 3 (Path/Sidewalk corner):
- 5 Burpees (Buy-In)
- 50 Carolina Dry Docks
- 50 Morrocan Night Clubs (Cadence)
- 50 Merkins
- *Grady Corns until Team is done OR pick up 6 and split their remaining reps
- MOT: Indian Run (2 Lines)
Station 4 (Hill):
- 5 Burpee (Buy-In)
- Bernie Sanders up hill. Run down.
- 50 Skull Crushers
- Bernie Sanders up hill. Run down.
- 50 OHPs
- Bernie Sanders up hill. Run down.
- *Love Sacks until team is done OR pick up 6 and split remaining reps with them.
- MOT: Indian Run (2 lines)
Station 5 (parking lot round-about):
- 5 Burpees (Buy-In)
- 50 Curls
- 15 Thrusters
- 50 Chest Presses
- *Air Squats until team is done OR pick up 6 by splitting remaining reps
- MOT: Indian Run (2 Lines)
Mary:
- (20) American Hammers (cadence)
- (20) LBC’s (cadence)
- (10) Shakira’s/J-Los (cadence)
- 4 Corner Merkin waterfall ring of fire (2 each) until 06:00
Circle of Trust
AVERAGE LIFE EXPECTANCY GAP BETWEEN MALES (74.8) AND FEMALES (80.2) HAS BEEN INCREASING SINCE 2010. DRIVEN A LOT BY EXCESS DRINKING; SMOKING, AND HEALTH-RELATED CHOICES. SO JUST LIKE WE STARTED THE 2ND HALF OF RDG TODAY; THAT MEANS MANY OF US HERE HAVE RECENTLY STARTED THE BACK NINE OF LIFE. HAS GOT ME THINKING ABOUT WHAT I WANT TO ACCOMPLISH IN LIFE AND WHAT I WANT TO BE REMEMBERED FOR. ITS NEVER TOO LATE TO LEARN A NEW HOBBY OR SKILL. BUT MORE IMPORTANTLY FOR ME; WHAT WILL MY LEGACY BE AND QUADRANT 4 OF Q-SOURCE, WHICH IS LEAVE RIGHT.
PERSONALLY, I AM A MAN OF FAITH. I HAVE DONE A BELOW-AVERAGE JOB OF READING THE WORD OR DOING MUCH OTHER THAN ATTENDING CHURCH REGULARLY. A WHILE AFTER STARTING F3; I JOINED A SUNDAY MORNING BIBLE STUDY WITH A BUNCH OF F3 PAX. IT HAS GOTTEN ME MORE CONSISTENT WITH READING THE WORD AND PRAYER AND I HAVE FOUND MYSELF A BIT DEEPER IN MY FAITH.
I RECOMMEND THAT WHATEVER YOU BELIEVE IN; BESIDES TRYING TO LEARN A NEW SKILL/HOBBY OR DO SOMETHING YOU HAVE ALWAYS WANTED TO DO; REALLY TAKE SOME TIME TO GET DEEPER IN YOUR FAITH OR BELIEF NOW RATHER THAN WAITING UNTIL IT IS TOO LATE. OR AT LEAST THINK ABOUT HOW YOU WANT TO BE REMEMBERED BY YOUR LOVED ONES AND THOSE NEAR YOU.
FOR THOSE OF YOU WHO DO BELIEVE IN CHRIST OR ARE UN-SURE BUT WANT TO EXPLORE FAITH A BIT DEEPER TO FIND OUT AND ARE INTERESTED IN CHECKING OUT OUR F3 INSPIRED SUNDAY MORNING GROUP; FEEL FREE TO REACH OUT TO MYSELF OR QUATRO WHO LEADS THE GROUP. WE WOULD LOVE TO HAVE YOU JOIN US IN DEC BEFORE WE START OUR NEW SERIES IN JAN.
Naked Man Moleskin
Added a 5th station and modified some of the exercises at 1 a.m. when the group grew to mini-convergence of 50 PAX. 5 teams of 10; each led by a Site Q or an acting Site-Q. THANK YOU!
All groups finished 4 stations and some started the 5th before mary but no one finished all 5 stations.
Great job by the entire PAX to bring the focus and fire. I challenged all 50 PAX at WOR on the SSH to stay in unison following my timing. Executed flawlessly. Wish we had that recorded with great group focus even though it is very easy to drift and get off rhythm with mumbblechatter in a group that big. PAX did better than many of our 5-6 man beatdown WOR’s. The reindeer are officially ready for Radio City Music Hall performance! That focus and team mentality carried over throughout the beatdown.