AO: Da Grizz
When: 11/23/2024
Number of Pax: 12
DR Names:
Number of FNGS: 1
FNG Names:
QIC: Folgers
Introduction
Listen to your site Q down to the wire ruck!
Warm-O-Rama
Quad stretch each leg for a 10 count
Calf stretch each leg for a 10 count
Tie Fighters 10 each forward switch legs 10 reverse
Cherry pickers in honor of Ozark to get the shoulders burning.
15 Chuck Norris Merkins
The Thang
2.85 mile ruck through Da Grizz
Circle of Trust
Remember to take time out in life to visit with family.
Naked Man Moleskin
As the Q for the workout, I didn’t listen to my site Q when he called out the halfway point of when I should have turned around to get the PAX back by 7:30. We had to step it up to get back in time. Moral of the story, listen to your site Q.