AO: The Ridge
When: 11/22/2024
Number of Pax: 6
DR Names:
Number of FNGS:
FNG Names:
QIC: Old Maid
Introduction
It was a fierce battle between waking up and sleep and the latter got the best of my Site Q this morning! 🙂
Luckily Zimmer pulled through in the end to make sure Dilly Dilly would not leave without his morning cup of Joe. Gisele was the backup for coffee and the sniffles got the better of him too! I think I saw Dilly starting to turn green halfway through the workout and starting grumbling “Dilly SMASH!”
Warm-O-Rama
We started WoR off with:
- Calf Stretch (10ct each leg)
- Arm Circles (10ct forward and backward)
- OYO stretching while disclaimers were given
- Chumbaburpee
- Play “Tubthumper” by Chumbawamba. Start with SSH at the beginning of the song, and every time they say, “I get knocked down, but I get up again,” do a burpee (approx 27 in total). While not doing burpees, continue performing SSH.
The Thang
11’s on the Hill (2 sets):
- 1st set – Squrls > bear crawl halfway up the hill and do 3 burpees > run to the top of the hill and do Hand Release Merkins > run halfway down the hill and do 3 burpees > crawl bear down the hill and continue with 9 Squrls and 2 HR Merkins (stopping halfway each time for burpees) and so on…
- 2nd set – WW3 > bear crawl halfway up the hill and do 3 burpees > run to the top of the hill and do Mountain Climbers (4-count) > run halfway down the hill and do 3 burpees > crawl bear down the hill and continue with 9 WW3’s and 2 Mountain Climbers (4-count) (stopping halfway each time for burpees) and so on…
Went back to the flags for Mary and tried a new one I found in the Exicon called Little Merkin Boy to get in the Christmas spirit. Play the Christmas song Little Drummer Boy by Bing Crosby. Hold plank and complete one Merkin every time you here “Pa rum pum pum pum”. That is 3 minutes of plank and 21 Merkins.
Circle of Trust
12 things you need to understand:
- When you’re winning keep your mouth shut
- Don’t tell people your plans, wait till the results speak for themselves
- Never expect to get what you give; not everyone has a heart of flesh
- Everyday you wake up you have a new job to be better than yesterday
- You will never get what you want until you are grateful for what you have
- Sometimes what you’re trying to hold onto is exactly what you should let go of
- If you want to buy things without looking at the price, work without looking at the clock
- God puts people in your life for a reason and removes them from your life for a better reason
- The devil wouldn’t be attacking you so hard if there wasn’t something valuable inside you, thieves don’t break into empty houses
- You’re going to set a lot of people off when you start doing what’s best for you
- You will lose a lot of friends when you get really serious about your life goals
- Life does not get easier you just get stronger
Naked Man Moleskin
I was a little frazzled this morning when Zimmer called and said he just woke up. He was going to provide some lights for me but luckily i brought a couple of my own that sufficed for what I needed.
All joking aside I know Zimmer felt horrible for what happened and I have no hard feelings towards him for it. I know he has struggled with this and is trying to be better about it. He owned it and wants to better next time around.
Also got to celebrate Morty’s 700th post this morning! Thanks for joining me for “the most boring workout ever” according to him. Although there was little room for breathing and talking at the same time so it kept his mumble chatter WAY down!