AO: The Colosseum
When: 11/07/2024
Number of Pax: 17
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Foundation
Introduction
Nice weather
Warm-O-Rama
Stretched fully body
The Thang
Thang 1 tabata- 35/12 rest
2xOH press, 2xsquat w hip abduction, 2xOH press, 2xswuat w alt hip swings
thang 2
12 minutes on timer
two stations – 12 curls then run to other station and 12 wall dips then rinse and repeat for the 12 minutes
thang 3
12 minutes on timer
two stations – 12 bent over rows then run to other station and 5 hand release merkins then rinse and repeat for the 12 minutes
Circle of Trust
Talked about needed you time for your own mental health
Naked Man Moleskin
Ended in prayer