AO: The Olympiad
When: 10/25/2024
Number of Pax: 6
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Sparkler
Introduction
PreBlast for HELL Run Club :fire-ball: at The Olympiad for 10/25/2024 with a 0515am – 0600am run
I’ll guarantee you get a sneaky amount of miles in some unfamiliar routes as a group in true pick up of the 6 fashion
Lace up Lock IN – It’s Hell Week
Warm-O-Rama
None. I know this ain’t popular and thought I’d get ARR but we ran in place for the Welcome, Core Principals and SQ and then took off on our run.
The Thang
Run 1 – 1.75 miles at 9:00+ pacing, warm up
Run 2 – 1 mile at a 8:30 pace in the Westmere neighborhood
Run 3 – .5 miles at a 8:00 or sub pace just west of the AO
Run 4 .25 miles in the lot at a 7:30 pace. It wasn’t fast enough so we did another .25 as a Slingshot run.
Run 5 – Sprint – Mosey back 3 times.
Run 6 – Track Laps to stretching on the fence until 0559.
Back to the flags at 0600 – Recover Recover
Circle of Trust
Who are you letting take your job?
And by job I don’t mean only your career but your family responsibilities as a husband, Dad, pet Dad, brother, Uncle, Son, Grandson…..and so forth.
Why aren’t you doing the things that you are supposed to doing? What is your plan for the day, week, month and years ahead?
If you don’t have a direction you are opening the door for your job and purpose to be taken from you. Spend the time to create your plan and goals and leave no doubt that you are the right man for the job. Aye!
Naked Man Moleskin
Thank heavens in rained. As the world passes by they always look at you just a little crazier and that confirms that I am doing what I should be doing.
Singer is an excellent RC SiteQ. Knows how to pace, push the 6 and has a background in running that is super helpful. Thank you brother.
We all got 4.5 miles in and then went around and said a positive thing that we have going on right now ahead of prayer and reflection. I love this moment with smaller groups. I learn so much about the PAX and that is why I enjoy being in the gloom.